In this episode Dori joins us to walk us through guidance for women that are thinking about getting pregnant and making decisions about exercise to get into the healthiest position they can with their bodies before conceiving.
Dori gives us excellent information on many of the conditions that can arise during a pregnancy and discusses in detail how to manage those conditions and the role of physical activity during pregnancy as well as some useful thoughts on nutrition during pregnancy.
We discuss postpartum conditions that are often fairly frequent but less spoken about such as urinary incontinence as well as going to some of the more common topics of lower back pain during pregnancy and pelvic floor issues as well as separation of the abdominal wall.
Dori can be contacted at: https://funmumsfitness.co.uk/
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